PROFESSIONAL PERSONAL TRAINING SESSIONS

 With each one of our one hour training sessions, we will educate you about all of the exercises' proper form and benefit as we perform them together. We will closely monitor your technique to allow for safe and effective progress toward your personal fitness goals. You will perform safe stretching exercises to allow increased range of motion and flexibility. All personal training packages are based on your goals and fitness level, determined during a consultation and assessment with one of our nationally certified personal trainers.

 

IN-HOME OR IN-OFFICE PERSONAL TRAINING SESSIONS

Training sessions start at $35.00.

 

JUST GET FIT GROUP CARDIO CIRCUIT PROGRAM

 With our Cardio Circuit program you will be part of a small group, never more than 6-8 clients at a time. Our group classes are one hour long, weather you are a beginner or advanced, we will motivate you towards your fitness goals. With our Cardio Circuit program you will enjoy the benefits of weight loss, reduced body fat percentage, improvement in  cardiovascular and muscle endurance, increased metabolism, more energy and a better self-esteem. Group classes are forming now for Tuesday and Thursday mornings at 8:00 am and Saturday mornings at 7:30 am. This is a great way too get semi-personal training at a affordable rate of $30.00 per class. For more information contact us at your earliest convenience to re-sever you spot today.

 

CUSTOMIZED NUTRITION PROGRAMS

All of our personalized nutrition programs are designed for your body type and fitness goals. Our meal plans will teach you how to use nutrition to maximize your results. No matter what your fitness goal, nutrition is 75% of achieving your results. 

Programs starting at $50.00.